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What Moves You

By Marlene Amado

The dancing started with a bounce, at least for me, anyway. Admittedly ill prepared, the music I had this week at Beautynight was the radio’s top 7. I was overly confident that my will to move and my passion for inspiring it, would creep into even the most reluctant diva’s psyche, inspiring her to bust-a-move with me. I was proven wrong. The problem was obvious; no one was joining me in dance and while my growing group of volunteer friends and I were killing ourselves dancing the Macarena to the Anthem song (featuring lil Jon) none of the women who were there to benefit from our movement inspirations were!
I decided to go to the source and find out, exactly, why we were alone in our movement experiment. Two of the women I spoke to, BJ and her “mom”, B, were the catalyst for what was to follow. The first question that came to mind was to ask them how I could get them to dance with me. The next question seemed obvious, natural. I followed with, “what kind of music moves you?” I facilitate and lead a number of classes per week. Sometimes there is music, often there is not. Usually I choose the set genre, the pitch and the volume. I consider the audience sounds and the desired effect I want the music to have. Sometimes even when there is music, I do not even hear it because I am so focused on what is happening in my body. So it was interesting to learn what kind of music BJ and B like to listen to and to consider what moves them. It was B’s idea for me to take it to the floor and go around and ask other women what kind of music they liked. Clearly, this is what I should have done from the beginning!
Every single one of the gals I spoke to had no problem telling me what kind of music they liked. Some of the music requests included reggae, Cher, Johnny Reed, today’s country, gypsy-even classical. My friends opened up quickly to my inquiry about what kind of music moves them but what I found most curious was how that discussion lead into their hearts. In fact, out of the dozen women that I spoke to, 9 of them revealed something to me that was personal about themselves-what they love and what moves them the most.
In Natural Movement by Susan Aposhyan she writes, “even our thoughts are molecular movements along nerve fibers between neurons in the brain” and that in fact, “Sophisticated medical imaging devices such as PET scans show that thought occurs along certain pathways making a shape in space and time”. It is very likely that my taste in music is not always congruent with the kind of rhythm and music that others find appealing. That said, my question opened up a dialogue about loved ones, children my friends have had or have lost, partners they have lost or were waiting to be reunited with. The response that I got to my questions reflected an inner physiological movement, in this case in the heart, which could happen routinely throughout the day. How we perceive and move in the world specifically to a favorite piece of music is just a reflection of the continuous sequencing of sensations, perceptions and responses that circulate through our bodies and that usually happen unconsciously, fulfilling dozens of functions in the body. However, Aposhyan links conscious movement to feeling an “aliveness” in the body. Perception and response is movement. What we are inspiring at Beautynight is the possibility for sequencing and syncing our sensations with outer expression. To be fully embodied, alive!

About the Author:

Marlene Amado has been a certified pilates teacher since 2004 and has extensive experience as a movement teacher for over 15 years. Marlene completed her BA in Political Science at UBC in 2008 and continues to explore ideas on the body through various research and written publications. She is curious about new and various ways of teaching re patterning in the body as well as finding the deeper nuances of the pilates method. Marlene is committed to facilitating students’ empowerment and positive experience of self through movement. Marlene is a Pilates Alliance Member and is fully certified in all pilates apparatus equipment.

Connecting through Movement

Connecting Through Movement by Marlene Amado

The experiences of the first few years of life set the stage for how capable our immune systems are, how we cope with stress and even our ability to find meaning-worth, in our lives. Research that has emerged in psychophysical therapy and within Laban Movement Analysis supports “the interrelationships of anatomical functioning, personal feeling …and also with the awareness that movement both initiates and changes emotional feelings and about how we think…”[1] When the experiences of everyday life continue to be a place of struggle as well as living in poverty, where do you turn and who can you trust in a world that has placed you in a category that has no formal affiliation, but is set firmly at the margins of social welfare and wellness?

I had a first hand opportunity to join Caroline’s team of volunteers this Tuesday. Amongst the various services provided such as a hot meal, massage and beauty there was an area at the far end of the room designated for dancing. Music wafted from the boom box that rested on a worn piano. My favorite CD was No Doubt and later, some garage rock. The energy in the room was decidedly enthusiastic.  There were smiles as the women were pampered and especially once I introduced myself. I teach pilates in Vancouver to a diverse group of people who can afford to willingly pay to be lead through a series of movements designed to help re-align the spine and correct poor movement patterns.  This was a far cry from the usual demographic that I cater to.  There is no lush flooring to sprawl on or high-end equipment on which to prop ourselves. My role was simply to invite some of the women up to move and dance to the music.  Our goal was to offer the opportunity to move-without judgment and without set standards or expectations. What I saw was a very open group, and an accepting cohort of women.  While I was unable to get everyone in the room to join the dancers at the front of the room, I noticed from those that were dancing, pure delight. There were many who, for personal reasons, did not get up and dance.  One woman expressed how absurd it would be to get up and dance after the day she had had.  After further inquiry she revealed to just having quit drugs.

When I think of connection in the body as I teach I am considering an individual’s relationship within and to her or himself. “To connect is to link, to establish communication… to associate mentally or emotionally”[2].  Considering the daily struggles these women experience that I take for granted, and the necessity of dis- associating oneself from inner/outer in order to survive, it is painfully obvious why so few feel compelled to join our group.   Beauty Night is about offering a safe place where even the most seemingly frivolous approach to wellness is imagined and available. Perhaps my friend may not find it absurd to dance once she has successfully gotten through the hours that lead to another day without drugs. If she is not successful, I will still be there next week offering a safe space in which to move.

 



[1] Hackney, Peggy. Making Connections.  Total Body Integration Through Bartenieff Fundamentals (New York: Routledge, 2002) 33.

[2] ibid. 233

About the Author:

Marlene Amado has been a certified pilates teacher since 2004 and has extensive experience as a movement teacher for over 15 years. Marlene completed her BA in Political Science at UBC in 2008 and continues to explore ideas on the body through various research and written publications. She is curious about new and various ways of teaching re patterning in the body as well as finding the deeper nuances of the pilates method. Marlene is committed to facilitating students’ empowerment and positive experience of self through movement. Marlene is a Pilates Alliance Member and is fully certified in all pilates apparatus equipment.

1st Day of Xmas

Bringing Stockings to shelter to hand out

On the first day of Xmas, our friends at AG Hair were as busy as elves. Decorating stockings with beads and bows, they filled more than 400 stockings to hand out to dear people we know. Through the streets of the downtown eastside our volunteers roam handing out xmas stockings to women we know.

Dressed up as the Grinch and a Holiday elf, through shelters, Sorella House, and Rice Block we headed with a car stuffed with xmas wealth. Staff members at the houses greeted us with joy. Together we brought in boxes of stockings filled with tooth brushes, tooth paste, AG-Hair products and toys.

Bringing Stockings to shelter to hand out

The first door we knocked, with hesitation it was unlocked. “We wish you a merry christmas, we wish you a merry christmas, we wish you a merry christmas and a happy new year!” we sang. Serenaded she was touched as she gentle took the stocking and said,”Thank you very much.”

Door after door we knocked, singing our Christmas carols, we rocked. Watching eyes light up with delight made us realize just how right the idea of giving is better than receiving – the joy we got was oh so pleasing.

165 stockings we handed out during our journey along this route. Excited to hand out more as the 2nd day of Xmas will have more in store. Thank you to all who have helped make our 12 Days of Xmas Campaign come true – we are so grateful to all of you!

A Beautiful Cause

24hrs

Volunteers become Leaders

Beauty Night Volunteer providing relaxation cleansing for one of our participants

Thanks to over 400 volunteers, we are able to offer programming for over 100 participants each week. Many of our volunteers volunteer once a month or off site.

 We have weekly volunteer opportunities available. We are looking for volunteers who are available to volunteer once a week from 5:30-8:30pm Monday, Tuesday, and Wednesday nights.
 
Some of the  reasons we enjoy having weekly volunteers are:
 
Volunteers get to know our participants. Through this process, it is easier to continue the conversations that we begin. Through the “getting to know you” process, our volunteers get to find out what our participants needs & wants are. Through this process, our weekly volunteers are able to talk to our participants about things they would like to see us offer through our programming. 
 Through that process we have had volunteers and participants become leaders in the community. Long time volunteer Katie Benjamin created Womyn’s Gym, one on one personal training for low income women. The 10 week program was run through e students. Katie’s work has not gone unnoticed. She was the 2009 YWCA Young Woman of Distinction in Vancouver, BC.
 
11 year old, Laura Mah wanted to “give back”. Together with the help of her teacher at her elementary school, she started “Knit Fit”. The first year they taught over 50 kids to knit. During the Christmas season, Laura came down to our space with her mother. She handed out over 60 scarves. Throughout the past 8 years, Knit Fit continued to grow. When Laura left for University of Victoria last year, the project continued. We had over 300 scarves knitted by elementary school kids to hand out during our Xmas Stocking Drive.
 
Although not every volunteer will want to create their own program, many volunteers will develop workshops or activities they would like to lead with our participants. Through our correspondence and programming committees, volunteers are able to bring the voices of the women into our discussions about how to continue to build self esteem and change lives.
 
If you are interested in becoming a weekly volunteer, please fill in our volunteer application form. Our next volunteer orientation is August 8th at 5:30pm. Thank you!