Womyn’s Gym | Beauty Night Society

Screening: Under One Sky

January 24, 2010 By caroline Leave a Comment

Screening: Under One Sky

Monday, January 25th kicks off with a screening of Chris McDowell and Moira Simpson’s film (screened at VIFF 2009) Under One Sky at 6pm. We are excited to have the film makers in house And one of the martial artists from the film (Please see information from Inside Douglas College Newsletter below) offer a demo and a mini workshop with the women. Photographer, Ken Villeneuve will be taking photos of the women in their favourite martial arts pose. Our makeover program and Kids Club will run as scheduled starting at 6pm.

THURSDAY, OCTOBER 1, 2009
Media tech’s film featured at VIFF

Cinephiles planning to hit the Vancouver International Film Festival (VIFF) are advised to check out Under One Sky, directed and co-produced by our very own Chris McDowell. Chris is a Media Production Technician/Trainer with the Centre for Educational and Information Technology (CEIT).

Under One Sky is unlike any other film in the martial arts genre, says Chris. Filmed on the Sunshine Coast, it features a group of women taking part in an annual training camp with the Pacific Association of Women Martial Artists. Moira Simpson, a respected, award-winning filmmaker and sessional instructor at Emily Carr University, shot, edited and co-produced the piece with Chris, Monica Baillie and Joni Miller.

“A documentary like this is a team sport and Mo was an essential collaborator,” says Chris.

Chris first became interested in the subject matter when she worked on a film about Karate for Women, a local martial arts club. Initially, she was interested in sharing the accomplishments of the women in Under One Sky, along with their influence in teaching other women to defend themselves. “In the end, the film focuses on the powerful spiritual journey these women find themselves on,” she says.

“This film is a testament to every woman who has fought back.”

Womyns Gym Program Coordinator, Tyla Flexman and National Executive Director, Caroline MacGillivray thought the film would be a great way to inspire more women to explore the different tools for healing offered through physical fitness. With our 2010 Womyns Gym session starting on February 9 on Monday and Wednesday nights, we wanted to remind our participants of the different tools that can be used to create life makeovers.

For the 2010 session of Womyns Gym, Flexman and MacGillivray aim to have several women complete the Sun Run on May 9, 2010. We will be coordinating a running clinic for the Womyns gym participants who would like to complete the run.

Filed Under: Creative Endeavours/Literacy, Healthy Living, Womyn's Gym Tagged With: beauty night, beauty night society, caroline macgillivray, chris mcdowell, film, martial arts, moira simpson, physical fitness, tyla flexman, under one sky, Womyn's Gym

Womyns Gym Year in Review

December 21, 2009 By caroline Leave a Comment

Beauty Night Society’s fitness program, ‘Womyns Gym’, has just wrapped up it’s 10-week program for the 2009 season. The sessions ran twice a week every week from September to December. It required a heavy commitment by our clients and trainers, and we managed to find the perfect group. Although our number of participants varied in the initial few weeks, we were able to finish our sessions with 5 very committed and enthusiastic women.

A few changes were made to increase participant’s satisfaction as well as to increase adherence to the program. With the help of our up beat trainers we ran a circuit style workout. Circuit style allowed each trainer to teach 2 or 3 specific exercises to every client while still maintaining a one-on-one relationship. Based on the laughter, smiles and encouraging slogans being heard throughout the gym it was obvious this was a successful change.

Another great addition to Womyns Gym was the childcare we offered to our participants. Not only did this increase the accessibility and adherence to the program, it also introduced the children to a healthy lifestyle at a young age. Fostering an interest in exercise is extremely valuable and helps make it a natural occurrence in their lives as they grow up. As it turns out, the kids loved playing with all the exercise equipment and were frequently trying to mimic the exercises ‘Mommy’ was doing. This reminded us that exercise can and is meant to be fun – maybe we should think of it more as adult play time?!

As I reflect on the past sessions of Womyns gym, I am reminded of one workout that was particularly enjoyable. The trainers decided to surprise the clients with a themed workout… Retro Style! All the trainers brought out their neons, spandex, headbands and leg warmers for a jane fonda inspired workout session. The music consisted mostly of Madonna, David Bowie, Donna Summers and Billy Idol to name a few. Everyone’s heart rates were high and faces flushed as we danced around between exercises – I think it may have been the hardest workout, and yet it was an absolute blast!!

After the Christmas season Womyns Gym will resume it’s programming, however the sessions will most likely be in a drop-in format to start. Our current participants as well as our wait –listed clients are eagerly awaiting our January start date. As the program coordinator, my Christmas wish list is to recruit 10 women to workout twice a week and to have everyone complete the Vancouver 2010 Sun Run!

Womyns Gym is only possible with hardworking and enthusiastic trainers who create a fun, invigorating atmosphere to workout in, as well as inspired and enthusiastic participants, so thank you to all who were a part of Womyns Gym 2009! Also a huge thank you to Telus for allowing us to create a sustainable program that provides quality training.

Thank you everyone and have a fit and fantastic New Year!

- Tyla Flexman, Womyn’s Gym Program Coordinator

Filed Under: Womyn's Gym Tagged With: beauty night, beauty night society, downtown east side, fitness, lady sport, telus, telus community giving fund, tyla flexman, Womyn's Gym

BNS’ Leading Ladies (Our Program Coordinators)

October 19, 2009 By caroline 1 Comment

Behind each Beauty Night Society (BNS) Program, there is a fantastic program coordinator. Without these ladies, our programs would not benefit our communities through the vast diversity. Each program offers a piece of the body/mind/spirit puzzle that many of us struggle with. Each program coordinator is a leader in her own right and inspires our participants and volunteers.

Tyla Flexman
Womyn’s Gym Program Coordinator

Tyla Flexman is a recent kinesiology graduate of the University of British Columbia. She is very interested in the health and fitness field and is a personal trainer as well as a community field hockey coach. Tyla has six years of coaching experience including coaching high school sports, development camps and provincial high performance teams. Her hardworking attitude and determination is what makes her a positive role model for young athletes in the community. She is a strong advocator of women in sport and strives to encourage female participation in exercise. She began volunteering for the Beauty Night Society in 2008 and is now the program coordinator for the Womyns Gym Program. She currently plays on the Canadian Women’s National Field Hockey team and was the 2008 recipient of the Gail Wilson Award, given to a female varsity athlete displaying leadership on the field and in the community. Tyla is excited to be a part of The Beauty Night Society and hopes to run the Sun Run this year with Womyns Gym clients!

Alexa Fox
Kid’s Club Program Co-coordinator
Mom & Tot Nutrition Program Co-coordinator

Christie Gray
Mom & Tot Nutrition Program Co –coordinator

Christie Gray has been a Vancouver resident for a year and a half. With a strong belief in helping people reach their potential and feel good about themselves, Christie finds Beauty Night Society(BNS) a great place to help make a difference. Christie is a Registered Natural Health Care practitioner with a love of cooking and formulating healthy, nutritious recipes. Christie believes that there is a strong connection between eating well and health in mind, body and spirit and hopes to help more people understand that connection through her work with BNS.

Sophia Hughes
Kid’s Club Program Co-coordinator

Caroline MacGillivray
Group Fitness Program Coordinator

Laura Mah
Knit Fit Program Coordinator & Founder

Laura Mah is currently in her final year of high school at Vancouver Technical Secondary. In 2004, Laura was strongly inspired by her cousin and the Founder of Beauty Night Society, Caroline MacGillivray, and created a knitting club at her elementary school. Now known as Knit Fit, this small group has transformed into a diverse program made up of individuals from all around Vancouver. The goal of Knit Fit is to knit scarves for the homeless and less fortunate people of Vancouver’s Downtown East Side and at the same time, to teach people the importance of giving back to our community through a fun new skill and hobby. This year, Knit Fit has expanded to elementary and high school. Six schools in Vancouver have been involved in Knit Fit so far. Every year, Knit Fit hands out scarves at Beauty Night Society’s annual Christmas Stocking Drive event, and we are in highly anticipating this year’s event! Laura cannot wait to see what Knit Fit has in store for the future. Laura is also largely involved at Vancouver Technical Secondary, and has served on the Student Council for the last 5 years; this year, serving at the council’s President.

Tiffany Telford
Makeover Program Facilitator (Vancouver)

This Blanche MacDonald Make up Program graduate started volunteering for Beauty Night’s makeover program in February 2008. She had just moved to Vancouver and was looking for a volunteer opportunity and “loved it”. Tiffany loved it so much in December 2008, she brought Beauty Night to her home town. She facilitated a Christmas make over night in Prince George. When she came back to Vancouver, Tiffany became Beauty Night’s Outreach facilitator. Since May 2009, Tiffany facilitates our makeover program events on a weekly basis. Her fresh innovative ideas help strengthen participant relations, volunteer coordination and creating posters for our events. When she is not at Beauty Night, this makeup artist works on film and television projects shooting in Vancouver.

Saafi Warsame
Makeover Program Facilitator (Toronto)

Saafi has recently relocated from Vancouver and is helping facilitate Beauty
Night events in her new city of Toronto. She truly enjoys interacting with
Beauty Night participants, from sharing life stories to discussing the best way to apply nail polish. Saafi is also a volunteer with North York Women’s shelter as well as a couple of organizations that run in the Somali
community. In her spare time, she reads a lot and is looking to become a
lawyer.

Filed Under: Beauty Night Toronto, Children's Programming, Creative Endeavours/Literacy, Healthy Living, Knit Fit, Volunteer Profile, Womyn's Gym, Xmas Stocking Drive Tagged With: alexa fox, beauty night, beauty night society, BNS, caroline macgillivray, Christie Gray, Knit Fit, laura mah, Mom & Tot Nutrition, Saafi Warsame, Sophia Hughes, tyla flexman, Womyn's Gym

Hope

October 1, 2009 By Christie Leave a Comment

Hope is such a powerful word. One definition reads “To look forward to with confidence or expectation.”

Hope is something many of our clients seem to lack. Hope is something that we at Beauty Night try and inspire, in our clients, our volunteers, and other people in the world. We love to tell the story of how we have helped other people be inspired and create their own cause, as is the case in Womyn’s Gym and Jen’s Kitchen.

Something that has me hopeful is seeing the youth in our community working towards making the world a better place. As is the case with Knit Fit, or some of the people I met who are involved with The Third World, it re-instills my faith in a powerful way.

No one is too young, or too old, to make a difference. Beauty Night appreciates your support, and we hope to bring some help in the lives of those who need it most.

Filed Under: Donations/Fundraising, Knit Fit, Womyn's Gym Tagged With: beauty night, Knit Fit, Vancouver, Womyn's Gym

Beauty Night Programming – Week of Sept 28

September 28, 2009 By Christie Leave a Comment

Beauty Night Programming Sept 28 2009 – Oct 4 2009

Caroline and Dawn

We have another week full of great activities.

Tonight, September 28, we have our regular Beauty Night makeover session at the Lifeskills Centre. We are in need of hairdressers, if you are a hairdresser and have been wanting to come out, tonight is the perfect night!
We are also having a volunteer orientation session tonight at 5:30 for those who are interested. If you’ve always wanted to know more about Beauty Night, and to see how you can help, we would love for you to come see what we’re about. The orientation will also be at the Life Skills Centre (412 E Cordova).
Children’s Programming will also be occuring so that the mommies can fully relax while being pampered. Spread the word!
Tuesday, September 29 – Stroller Disco! This is a super fun way for moms to get fit while bonding with their child.
Wednesday, September 30 - Closed Board Meeting
Thursday, October 1 - Womyn’s Gym Training
Sunday, October 4 – Stocking Cutting Session – we are in need of people to help sew, cut stockings and knit scarves and more. If you’re interested in coming out, please email info@beautynight.org. If you click on this button, it will add the event into your google calendar for you!

We are still in need of fabric and wool for our stockign drive. If you are not able to help in that way, perhaps consider donating some funds to help our programming. Or your valuable time!

We love to hear feedback, what you would like to see featured on the blog, ideas you have for programs…even if you would like to suggest areas we could improve on, we always love to hear from you!

Happy Monday everyone!