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Eat Right to Feel Good

On November 27th, we launched our Mom & Tot nutrition program. “Our mission is to provide marginalized women and youth tools to make positive life style choices and heal themselves and our community. Since we value dignity and respect for everyone, we take an innovative approach to educating our participants. There are some wonderful programs out there but ours has the interactive educational component to it.

The pumpkin carving concept of launching this program is one example of how we incorporate education and entertainment in all our programs. Everyone who attended our first session devoured the pumpkin soup and to figure out how we could meet the needs of the community we serve. We had our good meal bag program previously ran at transition homes. Dietician students led by Dietician Heather Lovelace would create a meal, serve it and discuss aspects of nutrition that could benefit each participants’ wellness. After the meal, participants were given the ingredients to recreate the same meal for up to six people.

To bring this program to Vancouver’s DTES, we needed to meet the needs of the participants. One of the key concerns were the lack of kitchen facilities; monies to purchase the ingredients and how to use nutrition for preventative health care. Through the different night’s meals – many that embrace different cultures and nutritional components are presented in a fun way to participants. By educating our participants to become engaged with our programming and actually using the information they learn, we believe it will create a healthy approach to food and life style choices; a great way for the women to bond with their children, break down generational barriers based on poor nutrition and make cooking healthy foods fun.

Beauty Night Society’s Mom & Tot Program Coordinators Alexa Fox and Christie Gray sat down with me to discuss how we could make this program fun and interactive.

Apapting a concept from Home Instruction Program for Preschool Youngsters (Hippy)’s literacy program - by teaching the children, it can strengthen the familly.

This program is  great way to involve and engage the community.  Little Flower Academy and Churchill Secondary School students’ Foods 12 class are creating recipes for us that can be cooked on hot plates or in a coffee maker.  Students who are volunteering to do the research for Beauty Night Society’s Mom & Tot Nutrition Program are developing leadership skills and becoming empowered as the research they develop will have a direct positive impact on someone’s life.

Xmas Stocking Drive

At Beauty Night, we have been thinking about Christmas since July! During the warm summer months, many a afternoon was spent in brain storm sessions with Laura Mah, Blair Lockhart, Nancy Black, Revel Kunz, Christie Gray and Tiffany Telford. The questions we kept asking were:

We have been doing the annual Xmas stocking drive for 8 years, what is working well?

What do we want to change?

How can we get more community members involved?

How do we get the message out?

How do we know if we meet the needs of the community?

What worked well was the dynamic community response to the Xmas Drive.  Seniors, industry professionals, parents, children, youth and tweens wanted to contribute their time, energy, money and resources. Through word of mouth and positive media coverage this event has more volunteers wanting to get involved.

To increase word of mouth, Christie and I spent several afternoons with Knit Fit volunteers. Our training sessions included:

  • Social media training. How to use facebook, twitter and word press to share their stories of volunteering
  • Christie Gray created accounts for the volunteers who were interested in blogging. They have been contributing their stories on this blog about the Knit Fit and Stocking Drive.
  • Board member, Bill Nevison created a video of last year’s Xmas Stocking Drive celebration and posted it on You Tube. We encouraged the volunteers to use the video to show people what we do. People get 90% of their information from what they see and 10% from what they hear. Sometimes pictures work well – especially seeing the distribution of the stockings and scarves.
  • Public Speaking. I have heard that some people fear having to speak in front of people more than death. The volunteers prepared a speech about Knit Fit and Stocking Drive. Like monologues, we worked through the speeches. We worked on the key messaging, breath work, completing the thought and the writing. We work-shopped the speeches to make sure each speech felt like it sounded like the person who was delivering the speech.
  • Policy & Procedures. Together we discussed leadership techniques and guidelines for working with children and peers. We discussed how to create a safe and enjoyable space for volunteers to feel empowered and become actively engaged in the projects we are creating. Working together, we came up with some fantastic ideas and put them into motion.

What we are doing is working. Last weekend when Beauty Night Society volunteer, Denise Von Gorkum and I took several Beauty Night participants to the Models of Inspiration Filmathon, we ran into one of the parents of our Knit Fit volunteers. She thanked me for being a good role model for her daughters and their friends. She asked if we needed more volunteers for our Kids Club program. She offered to drive the girls who wished to volunteer to and from our location.

I am thrilled that people want to get more involved with the programming. This week we have been having meetings with volunteers and community members who want to offer other programs for our participants. Digital story telling, inner beauty boot camp, blogging, yoga classes and nutrition classes are some of the program options we are considering. While we continue to create opportunities for our participants, we keep the line of communication open with our participants and community partners. We want to make sure what we are offering is what the women want and that starts with asking for feed back.

Thanks to DJ Joe, our participant facilitator we have been able to ask for feed back from our participants.  The general consensus is positive. Thanks to DJ’s constant queries, we are making some adjustments in our times and days for programming to make sure we are giving the women what they want.

The participants love the concept of joy and celebration. We have managed to include that in our regular programming. This past week’s programming included Beautilicious Halloween Celebration, Mom & Tot pumpkin carving sessions and pumpkin fitness classes. Through innovation and constant feedback, we continue to evolve our programming as we work together with our contributors, volunteers and participants.

As for our Xmas Activities, the women love the stockings and the Knit Fit scarves.  What they would like to see is a way they can help with the planning. We have started inviting participants to our stocking cutting sessions. Although the participants have not attended these sessions, they seem to enjoy being asked.

Volunteers from York House School, Churchill Secondary, Kwatlan College – Fashion Design Program, Van Tech Secondary, Little Flower Academy, and individual sewers have stitched up stockings. Stocking Coordinator, Blair Lockhart has been collecting the sewn stockings and dropping them off to groups of children to decorate them. Sparks (5-7 year olds – before Brownies), Brownies and Girl Guides are getting together to decorate and in some cases fill the stockings.

Last year Revel Kunz opened up her home to the Rangers (one of groups of children who sewed and decorated stockings). The Rangers spent one Monday evening filling 130 stockings! By encouraging children and youth to get involved, I believe it helps them understand that we can impact someone’s life. When we work together, we can change the world.

I hope you enjoy the Halloween festivities. Stay tuned for our Xmas Wish List for our 8th Annual Xmas Stocking Drive.

Beautilicious Halloween Festivities

Beauty Night Makeup Artist Volunteer, Ella Bak poses with DJ JoPurity and Diane

When we asked Beauty Night Society (BNS) volunteer and participants what they would like to experience, celebration and joy was something that everyone wanted. On October 26th, we put our Halloween committee’s concepts into action. Our decorating committee (participants, volunteers & board members) came in early to set the stage for the event to follow.

Cob webs, orange and black streamers adorned the ceiling, drawers, and walls of the room.  The buzz of excitement filled the entire centre. Together our decorating committee worked together to create an environment of fun that our make over volunteers could still work within.

Make up Artists Tiffany Telford, Ella Bak and Amanda Gangoso met the requests of our volunteers and participants. Hairdresser, Gary Smith created hair for “Mili Cyrus” to zombies, vampires and many more. At our nail station, Margo Dalinghaus and Kate created glamour girl nails as easily as claws for the various types of claws that people wanted.

Participant Facilitator, DJ Joe and Kerry Parsons filled the cups with hot tea while Stephanie Scott and photographer, Aaron Chung offered chocolate treats to participants who wanted to pose for our Halloween photo shoot. Posing with their children, with their friends, the women playing in front of the camera. “Aaron Chung creates a safe space for the women to enjoy being captured on film. Together with our amazing group of volunteers, participants and board members – our Beauty Night Society (BNS) celebrations are a pleasure for all involved!” explains National Executive Director and Founder, Caroline MacGillivray.

JenniferThanks to Make Over Program Facilitator, Tiffany Telford, the children included cookie decoration as part of their activities in our Kids’ Club activities. Kids’ Club Program Co-ordinators, Alex Fox and Sophia Hughes supervised the decoration of bat shaped cookies as well as creating Halloween Masks. In the past two months, Hughes and Fox have worked together to create a fantastic program geared towards our participants’ children.

“Originally Katie Benjamin (Founder of Womyns Gym) wanted to offer child care for our Womyns Gym program participants. When we moved Womyns Gym from Tuesday and Thursdays to Monday and Wednesdays, I felt we needed to offer child care to our other program participants’ children. It wouldn’t be fair to only have it for one program. Alexa and Sophia have created a program that the kids can call their own. I am thrilled to have such amazing program coordinators. When I asked if we could create program to foster healthy self esteem and incorporate 20 minutes of physical activity every hour, Alexa and Sophia went above and beyond what I asked for. I know Kids’ Club is a huge benefit to the kids and to their parents – who participant in our other programming.”

Although we planned pumpkin carving and face painting as part of our Mom & Tot Nutrition program, the children were included in the photo shoot and face painting during the festivities on the 26th. Some of the children came dressed in costumes as did our volunteers. The rooms were filled with kangaroos, cats, vampires, zombies, and witches.

For those who did not bring costumes, Denise Van Gorkum and Amanda played fairy godmother. There women and children created magic wands, crowns, necklaces and witch hats. The opportunity to create their own costumes was incredibly fun and empowering. Watching faces filled with dejection due to forgetting a costume change to delight as they created their own was heart warming.

We were thrilled to have Womyns Gym volunteers get cat noses & whiskers or moustashes painted on their faces before training the women. We were thrilled to welcome Katie Gove from Telus’ Community Giving to our festivities. Beauty Night Society’s Womyns Gym is a proud recipient of Telus Community Giving.

The only dark spot in the evening was the fact that some of the numbers were down. When we followed up with participants the following evening, concerns of swine flu kept some of our participants at home. Although we would have loved to have seen more of our participants (we had about 25 participants throughout the entire night), we are glad that they are abiding by health policies that Beauty Night Society has shared with volunteers and participants. Rest and time to heal is vitally important during the cold and flu season!

Huge thanks to all of our volunteers, community partners – especially the PHS Life Skills Centre, Telus Community Giving, and of course our participants! When we work together, we can make a huge impact in our communities!


BNS’ Leading Ladies (Our Program Coordinators)

Behind each Beauty Night Society (BNS) Program, there is a fantastic program coordinator. Without these ladies, our programs would not benefit our communities through the vast diversity. Each program offers a piece of the body/mind/spirit puzzle that many of us struggle with.  Each program coordinator is a leader in her own right and inspires our participants and volunteers.

Tyla Flexman
Womyn’s Gym Program Coordinator

Tyla Flexman is a recent kinesiology graduate of the University of British Columbia. She is very interested in the health and fitness field and is a personal trainer as well as a community field hockey coach. Tyla has six years of coaching experience including coaching high school sports, development camps and provincial high performance teams. Her hardworking attitude and determination is what makes her a positive role model for young athletes in the community. She is a strong advocator of women in sport and strives to encourage female participation in exercise. She began volunteering for the Beauty Night Society in 2008 and is now the program coordinator for the Womyns Gym Program. She currently plays on the Canadian Women’s National Field Hockey team and was the 2008 recipient of the Gail Wilson Award, given to a female varsity athlete displaying leadership on the field and in the community. Tyla is excited to be a part of The Beauty Night Society and hopes to run the Sun Run this year with Womyns Gym clients!

Alexa Fox
Kid’s Club Program Co-coordinator
Mom & Tot Nutrition Program Co-coordinator

Christie Gray
Mom & Tot Nutrition Program Co –coordinator

 Christie Gray has been a Vancouver resident for a year and a half. With a strong belief in helping people reach their potential and feel good about themselves, Christie finds Beauty Night Society(BNS) a great place to help make a difference. Christie is a Registered Natural Health Care practitioner with a love of cooking and formulating healthy, nutritious recipes. Christie believes that there is a strong connection between eating well and health in mind, body and spirit and hopes to help more people understand that connection through her work with BNS.

Sophia Hughes
Kid’s Club Program Co-coordinator

Caroline MacGillivray
Group Fitness Program Coordinator

Laura Mah
Knit Fit Program Coordinator & Founder

Laura Mah is currently in her final year of high school at Vancouver Technical Secondary. In 2004, Laura was strongly inspired by her cousin and the Founder of Beauty Night Society, Caroline MacGillivray, and created a knitting club at her elementary school. Now known as Knit Fit, this small group has transformed into a diverse program made up of individuals from all around Vancouver. The goal of Knit Fit is to knit scarves for the homeless and less fortunate people of Vancouver’s Downtown East Side and at the same time, to teach people the importance of giving back to our community through a fun new skill and hobby. This year, Knit Fit has expanded to elementary and high school. Six schools in Vancouver have been involved in Knit Fit so far. Every year, Knit Fit hands out scarves at Beauty Night Society’s annual Christmas Stocking Drive event, and we are in highly anticipating this year’s event! Laura cannot wait to see what Knit Fit has in store for the future. Laura is also largely involved at Vancouver Technical Secondary, and has served on the Student Council for the last 5 years; this year, serving at the council’s President.

Tiffany Telford
Makeover Program Facilitator (Vancouver)

This Blanche MacDonald Make up Program graduate started volunteering for Beauty Night’s makeover program in February 2008. She had just moved to Vancouver and was looking for a volunteer opportunity and “loved it”. Tiffany loved it so much in December 2008, she brought Beauty Night to her home town. She facilitated a Christmas make over night in Prince George. When she came back to Vancouver, Tiffany became Beauty Night’s Outreach facilitator. Since May 2009, Tiffany facilitates our makeover program events on a weekly basis. Her fresh innovative ideas help strengthen participant relations, volunteer coordination and creating posters for our events. When she is not at Beauty Night, this makeup artist works on film and television projects shooting in Vancouver.

Saafi Warsame
Makeover Program Facilitator (Toronto)

Saafi has recently relocated from Vancouver and is helping facilitate Beauty
Night events in her new city of Toronto. She truly enjoys interacting with
Beauty Night participants, from sharing life stories to discussing the best way to apply nail polish. Saafi is also a volunteer with North York Women’s shelter as well as a couple of organizations that run in the Somali
community. In her spare time, she reads a lot and is looking to become a
lawyer.