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EveryWoman Silent Auction

Many people have been asking how they can donate silent auction items for EveryWoman’s auction May 13-15th. I thought it would be best to post the ask letter. Please contact EveryWoman directly. BUT please let us know so we can tweet about it!

Greetings Generous Donator!

 

This is to request your support in the form of a Silent Auction Item (or tangible Welcome Bag gift) for the every WOMAN – Whistler 2011 Silent Auction which benefits Beauty Night Society and Dress For Success – Vancouver.  every WOMAN – Whistler 2011 will be held at The Fairmont Chateau Whistler and Lil’wat Cultural Centre.  We are expecting 250 participants.

 

every WOMANTM – Whistler ~ May 13 to 15, 2011 | Inspiring Through Physical Activity
Connecting, supporting and motivating women of all ages, shapes & sizes to be active.  Featuring:
Groove Method, Capoeira, Zumba, Nia, African Dance, Bar Method, Home Based Fitness,

Get off the Couch & Into Your Life, Capoeira, Thai Herbal Compress, Yoga & More (over 70 workshops)
No experience necessary.  Humour recommended.  Movement guaranteed. www.everywoman.ca

If you would like to donate a silent auction item, please:

 

1. Email us before April 30 with the following info:

- Company Name

- Email address

- Name of Item

- Location of service (if applicable)

- Value of item

 

2. Drop-off, mail or arrange* pick-up

 

Vancouver (before May 8)

Drop-off/mail to:

Lynn Kanuka

14643 17th Ave.
Surrey, BC.
V4A 5M2
(778-891-7870)

 

Whistler (After May 10 and before May 12 @ 5pm)
Drop-off to:

Kerri Carlson/every WOMAN
c/o Yasmin Haufschild
Fairmont Chateau Whistler

 

*Pick-ups:  email info@everywoman.ca to arrrange pick-up on May 10 or May 11

 

Thank you so much!

 

Inspiring through physical activity,

 

every WOMANTM Events | www.everywoman.ca

 

Inspire yourself.  Inspire others.  Take time to…

Play. Dance. Walk.  Bike.  Climb. Jump. Stretch.  Think.  Laugh. Breathe.

 

Beauty Night Participants & Founder Sun Run Train

Starting on Monday, January 17th, Beauty Night participants start training for the Sun Run. Our walk/run particpants have the option of training for Sun Run. Thanks to sponsorship from SportMedBC’s RunWalk Programs with SportMedBC’s Olympian and RunWalk Coach, Lynn Kanuka our team leaders will have the support and guidance for training our participants. Last year 7 women participated in the Sun Run – 4 finished.

This year, Beauty Night Founder, Caroline MacGillivray will be a team leader. “Sometimes it is easier to work out when I am doing it for someone else. I have never participated in a walk/run program. My fitness activities have always been focused on dance or swimming. This is a huge challenge for myself and I am excited to bring this challenge to our participants.”
Once a week, Caroline will be posting about her training sessions with the participants. As we count down to April 17th, Caroline will be collecting donations to be used for Beauty Nights three streams of programming: makeovers, wellness, and life skills.

If you are interested in making a donation or checking out Caroline’s giving page to create your own to raise money for Beauty Night, please visit, Caroline’s Giving Page.

Womyns Gym Year in Review

Beauty Night Society’s fitness program, ‘Womyns Gym’, has just wrapped up it’s 10-week program for the 2009 season. The sessions ran twice a week every week from September to December. It required a heavy commitment by our clients and trainers, and we managed to find the perfect group. Although our number of participants varied in the initial few weeks, we were able to finish our sessions with 5 very committed and enthusiastic women.

A few changes were made to increase participant’s satisfaction as well as to increase adherence to the program. With the help of our up beat trainers we ran a circuit style workout. Circuit style allowed each trainer to teach 2 or 3 specific exercises to every client while still maintaining a one-on-one relationship. Based on the laughter, smiles and encouraging slogans being heard throughout the gym it was obvious this was a successful change.

Another great addition to Womyns Gym was the childcare we offered to our participants. Not only did this increase the accessibility and adherence to the program, it also introduced the children to a healthy lifestyle at a young age. Fostering an interest in exercise is extremely valuable and helps make it a natural occurrence in their lives as they grow up. As it turns out, the kids loved playing with all the exercise equipment and were frequently trying to mimic the exercises ‘Mommy’ was doing. This reminded us that exercise can and is meant to be fun – maybe we should think of it more as adult play time?!

As I reflect on the past sessions of Womyns gym, I am reminded of one workout that was particularly enjoyable. The trainers decided to surprise the clients with a themed workout… Retro Style! All the trainers brought out their neons, spandex, headbands and leg warmers for a jane fonda inspired workout session. The music consisted mostly of Madonna, David Bowie, Donna Summers and Billy Idol to name a few. Everyone’s heart rates were high and faces flushed as we danced around between exercises – I think it may have been the hardest workout, and yet it was an absolute blast!!

After the Christmas season Womyns Gym will resume it’s programming, however the sessions will most likely be in a drop-in format to start. Our current participants as well as our wait –listed clients are eagerly awaiting our January start date. As the program coordinator, my Christmas wish list is to recruit 10 women to workout twice a week and to have everyone complete the Vancouver 2010 Sun Run!

Womyns Gym is only possible with hardworking and enthusiastic trainers who create a fun, invigorating atmosphere to workout in, as well as inspired and enthusiastic participants, so thank you to all who were a part of Womyns Gym 2009! Also a huge thank you to Telus for allowing us to create a sustainable program that provides quality training.

Thank you everyone and have a fit and fantastic New Year!

- Tyla Flexman, Womyn’s Gym Program Coordinator

Up Close and Personal with Kerri Carlson from Every Woman in the World

knl_pose.jpg

Every Woman in The World Founder, Kerri Carlson and sister, Lynn Kanuka

Tell me about every woman in the world? 

Every Woman is about empowering women (all ages, shapes, sizes) through
physical fitness. It is about celebrating our unique differences and inspiring women to become greater. It is a weekend to focus on yourself and to have fun, with incredibly motivating spin-offs, like health, a rejuvenated mindset, and a new excitement for life.

 

 

Physical Fitness: Yoga by austin-hypnosis.

Photo by Austin 

Why did you start it? 

You know when you go on a walk or bike ride or run or take a yoga class with a friend and then you share a cup of coffee or a glass of wine together afterward and talk about life and you feel (because you have just exercised) that you can do anything, you feel inspired to make and take on goals of every ilk and to make the fullest out of life? Well, that’s why. My sister, Lynn Kanuka, and I have elite athletic backgrounds and we know how gratifying it can be to get through a workout, to sweat with your friends, to challenge your body physically….we also now both have office jobs and know that it is difficult to find the time to incorporate fitness into your life – but it is SO IMPORTANT – and we want to share that with other women. We want to remind you that taking the time to exercise in your day will not only make you feel better, but it will increase your efficiency and it will also give you a renewed sense of spirit and yourself. And this translates to better health and happiness, which translates to a bright future of possibilities to achieve new goals for yourself, your family, your friends and society. We really believe and have a passion for what we bring to other women.

Lynn (Kanuka) Williams

Lynn Kanuka, Olympic Bronze Medalist at the L.A. Games was inducted into the BC Sports Hall of Fame in 1999


Tell me about every woman in the world?
 

Every Woman is about empowering women (all ages, shapes, sizes) through physical fitness. It is about celebrating our unique differences and inspiring women to become  greater. It is a weekend to focus on yourself and to have fun, with incredibly motivating spin-offs, like health, a rejuvenated mindset, and a new excitement for life. 

O2 MAX Yoga by djwhelan.

Yoga Class in Process

Why did you start it? 

You know when you go on a walk or bike ride or run or take a yoga class with a friend and then you share a cup of coffee or a glass of wine together afterward and talk about life and you feel (because you have just exercised) that you can do anything, you feel inspired to make and take on goals of every ilk and to make the fullest out of life? Well, that’s why. My sister, Lynn Kanuka, and I have elite athletic backgrounds and we know how gratifying it can be to get through a workout, to sweat with your friends, to challenge your body physically….we also now both have office jobs and know that it is difficult to find the time to incorporate fitness into your life – but it is SO IMPORTANT – and we want to share that with other women. We want to remind you that taking the time to exercise in your day will not only make you feel better.

kerri_hands.jpg

Kerri Carlson,Competed with Canada’s highest-ranking 6th place World Gymnastics ChampionshipTeam in 1989


What was one of your favourite moments from your first Every Woman? 

During the reception, I looked around the room after everyone had just come back from their mountain top yoga class or bike ride in Whistler….they were all enthused and relaxed and energized all at the same time. The weekend was just about having fun and trying different activities, but then I realized that there was something totally different happening that I hadn’t thought to expect. One women was talking about doing the running workshop after coming back from a paralyzing ski injury to one leg, another women was connecting with a new friend about recently having a lump in her breast removed, another woman was sharing how it was her dream to open a massage clinic (which she ended up doing after the first every woman)….Every Woman become a comfortable forum for women to be who they want to be and to share and become inspired, in an incredibly non-threatening and uncontrived way. Some women were just having a good time, but others were connecting on a completely different level that would give anyone goose bumps. 

What made you decide to continue doing it each year? 

The feeling that one gets after an Every Woman event is contagious. We couldn’t stop. There was so much incredible feedback about how we had changed the lives of so many women, and what an impact we had made. My sister and I do this completely out of passion – it is a labour of love and we want to keep sharing that with other women.

What made you decide to align with Beauty Night?
 

We see Beauty Night as a mini-Every Woman that happens on a weekly basis. Caroline, we are so inspired by the work that you do! We see BN as a comfortable forum for women to come together and learn new things/activities to better themselves – with no questions asked. This is the same with Every Woman. We don’t care if you can’t touch your toes or can’t keep the beat in a music class; we only care that you try and learn how to laugh at yourself, and to do this in a supportive setting where other women are feeling the same way – and having fun. Also, we wanted to fulfill our mandate that EVERY WOMAN has access to pursue her passions – no matter where she is in her life. We think that physical fitness and looking after your body can be inspiring to any and EVERY woman no matter your socioeconomic level or your current health status, it is never to early to start incorporating a walk into your day.


What was you favourite moment interacting with a Beauty Night client participating in every woman?
 

I’ve got two. The first is when the Beauty Night client said that the best thing about the weekend was the hotel room….ha ha….I’m pretty sure she tried some workshops….but I thought it was hilarious that the hotel was the clincher…and I don’t blame her. I feel the same way when I am in a hotel room by myself, and get to use the soap and have a nice bath and put on the robe and click through the channels on the TV and enjoy the coffee…and the view. And of course, we always get a super nice basket of goodies donated by Nesters Market for Beauty Night clients, so they get to sample all the yummy nutritious sustenance treats that are provided for them. The second moment is a lot more dramatic and while I may be judged (although I hope not, everyone has their own perspective – for a reason right…?), I was deeply touched by the story/stories of a BN client (we spoke for close to an hour after the dinner at La Rua). She told me how thrilled she was to have been a part of Every Woman and then she told me the events that had lead up to her involvement with Beauty Night and then Every Woman, and I do not have the right adjectives to describe some of her experiences other than horrific and tragic and unfair and terrible, including getting beat up by a pimp because she wouldn’t give him the $5 that he was asking her for that she didn’t even have. I told her that listening to her was like watching a war on the TV – I could never ever completely understand what it would feel like to be in that situation, unless I had a pimp beat me up or unless I was in Afghanistan. One thinks (from movies, I guess), that they could imagine how awful something like that is, but (this is the part about being judged…) I am so far from her world, whether she has made it or not. We all have our stories and there   are so many different levels of guilt and self-infliction and pain – and to me, Every Woman is equal and life is full of all sorts of challenges that make it difficult to ‘be’. But that is what our event is about, coming together because we are ‘ALL’ ‘Every Woman’ and if we can incorporate the exhiliaration of a dance class or a laughter yoga class or a swim or a run in our day, it just makes life that much better and certainly easier to forget about the worst challenges that we face. 

Through the silent auction, how much monies were raised in 2008 for Beauty Night? 

About $3000, I believe. 

I heard a rumour that you might be having Every Woman in White Rock… fact or fiction? 

 We’re working on it….send us an e-mail to info@everywomanintheworld.com if you are interested…. 

Where can people sign up for every woman Whistler 2009? 

www.everywomanintheworld.com